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despite our constant search for new ways to hack our bodies and minds for peak performance human beings are working more instead of less living harder not smarter and becoming more lonely and anxious we strive for the absolute best in every aspect of our lives ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher why do we measure our time in terms of efficiency instead of meaning why can t we just take a break in do nothing award winning journalist celeste headlee illuminates a new path ahead seeking to institute a global shift in our thinking so we can stop sabotaging our well being put work aside and start living instead of doing as it turns out we re searching for external solutions to an internal problem we won t find what we re searching for in punishing diets or productivity apps celeste s strategies will allow you to regain control over your life and break your addiction to false efficiency you ll learn how to increase your time 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